Updated 23 September 2021
Even with social restrictions eased, lots of young people are anxious about mixing again and returning to school or college, heading to university and returning to "normal" .
The pandemic has broughts lots of changes, worry and uncertainty. Many more young people have been struggling with their mental health and wellbeing and are asking for help from local services.
But on top of existing high demand, there are now big waits to get help.
Tips and advice
The Public Health England/NHS Every Mind Matters Website has been developed in partnership with leading children and young people’s mental health charities.
It is designed to help parents and carers spot the signs that children may be struggling with their mental health and support them.
It also has self-care videos and information for young people.
Top 5 Tips for parents and carers
- Be there to listen - Ask the children and young people you look after how they are doing regularly so they get used to speaking about their feelings.
- Stay involved in their life - Show interest in their life and the things that are important to them.
- Support positive routines - Be a positive role model and support positive behaviours including regular bedtime routines, healthy eating and getting active.
- Encourage their interests - Being active, creative, learning things and being a part of a team are all good for mental health. Support children and young people to explore their interests.
- Take what they say seriously - Help the children and young people you look after feel valued in what they say and help them work through difficult emotions
Local and national resources and support
Some face to face services have restarted but organisations may still limited in what they can offer.
Chat Health text service
Confidential health advice for 11-19s in Cambridgeshire and Peterborough. Topics have ranged from relationships and self harm to bullying, healthy eating, drugs and alcohol. It's run by Cambridgeshire and Peterborough Healthy Child Programme and is open Monday to Friday 9.30am to 4pm.
07480 635 443 to start a conversation.
Offers support for young people from 13-25 in Cambridgeshire and Peterborough on any issue, including mental health.
The young person's helpline is open 12-5pm, Monday to Friday and Saturdays 10am to 1 pm. The rest of the time messages and emails will be picked up and they should get back to you within 24 hours.
Text/WhatsApp: 07514 783745
Mental health and emotional wellbeing help via YOUnited
This referral hub started on 1 July 2021 and aims to help children and young people in Cambridgeshire and Peterborough find mental health and emotional wellbeing support.
Support on offer includes therapies, counselling and guided self-help.
YOUnited is a partnership involving Cambridgeshire and Peterborough NHS Foundation Trust, Cambridgeshire Community Services NHS Trust, Centre 33 and Ormiston Families.
You can be referred to YOUnited only by your GP or other professional such as a teacher or social worker. You cannot currently self-refer.
YOUnited will assess your mental health and wellbeing needs and refer you to appropriate support. This could be with Centre 33, CPSL Mind or NHS mental health services for young people or adults.
However, young people needing support can also ask for help themselves:
If you are 13-25 – contact Centre 33
Text/WhatsApp 07514 783745
If you are 17+ – your GP can also help you access services including NHS adult mental health.
If you are a young adult aged 18-25 – emotional wellbeing support is also on offer from Cambridgeshire, Peterborough and South Lincolnshire Mind.
0300 303 4363
Keep Your Head
Cambridgeshire and Peterborough website offering emotional and mental health information and resources for children and young people.
Counselling and support
Up to six free counselling sessions for young people aged 13-21 provided by JHD Counselling thanks to funding from charity Snow-Camp.
Online wellbeing support and chat-based counselling for anyone aged 18+ from via Qwell, part of CPSL Mind's Good Life Service.
Free, anonymous online counselling and emotional wellbeing platform. Open12pm-10pm Monday to Friday and 6pm-10pm Saturday and Sunday.
Mental health and wellbeing helpline for people aged 18+ and living in Cambridgeshire and Peterborough. 11am - 11pm every day.
Freephone 0808 808 2121.
The service supports people to manage their wellbeing, provide self-help advice or signpost to other organisations for particular concerns.
Helps anyone under 19 in the UK with any issue they’re going through.
Monday-Friday 7.30am-3.30am, weekends 9am-3.30am
Call free on 0800 1111
Young person in a crisis?
YoungMinds Crisis Messenger
Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis.
text YM to 85258
The UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Call 116 123
First Response Service
Call 111 – and choose option 2 to talk to specially-trained mental health staff if you are worried about a young person harming themselves or feel they are at serious risk. The service is for anyone, of any age, who is registered with a GP in Cambridgeshire or Peterborough.
Share your experiences
How have the changes to services due to the coronavirus pandemic affected you?
We can share what you tell us with the people who are planning the local and national response to coronavirus.
This will help them protect people in Cambridgeshire and Peterborough.
Call 0330 355 1285
Text 0752 0635 176