Correct as of 29 May 2020
Further plans to ease England's coronavirus lockdown were announced yesterday by the Prime Minister.
Some more, cautious, changes on social gatherings, were announced, allowing groups of up to six people to meet outside, from Monday, 1 June.
However, if meeting friends and family from other households, social distancing rules must continue to be followed.
The main advice
- Stay at home as much as possible
- Work from home if you can
- Limit contact with other people
- Keep your distance if you go out (2 metres apart where possible)
- Wash your hands regularly
You can leave home for
- Work, where you cannot work from home
- Going to shops that are permitted to be open – to get things like food and medicine, and to collect goods ordered online or on the phone
- Exercise or, from Wednesday 13 May, to spend time outdoors for recreation
- Any medical need, to donate blood, avoid injury or illness, escape risk of harm, or to provide care or to help a vulnerable person
Gatherings of more than two people remain banned until 1 June
The only exceptions are
- if the group lives together (this means that a parent can, for example, take their children to the shops if there is no option to leave them at home)
- if it's essential for work
It is still not permitted to leave your house to visit friends and family in their home.
Shielding advice for those most medically at risk
The Government has issued specific advice for people who are at very high risk of severe illness from coronavirus (COVID-19) because of an underlying health condition.
People affected have been given detailed advice on how to "shield" themselves from the disease by minimising all interaction with others.
They include those with organ transplants, severe respiratory conditions such as cystic fibrosis and severe chronic bronchitis (COPD) or specific cancers such as of the blood or bone marrow.
Looking after your mental health and wellbeing
New mental health and wellbeing advice was issued by the Government on 29 March to help families through the lockdown.
The crisis is impacting everyone's lives - and the new advice includes help for those caring for children or young people, including those with additional needs and disabilities.
Read more - supporting your wellbeing and mental health
Read more - guidance for families with children and young people
Coronavirus symptoms? Stay at home
- a high temperature
- a new continuous cough
- NEW: loss or change in your sense of smell (taste can also be affected)
Self isolation if you live alone
If you have symptoms, you should self-isolate for seven days. The 7-day period starts from the day when you first became ill.
You can end your self-isolation after 7 days and return to your normal routine if you feel better and no longer have a high temperature.
If you still have a high temperature, keep self-isolating until your temperature returns to normal. If you still have a cough after 7 days you can end isolation as a cough can last for several weeks once the infection has gone.
If you continue to feel unwell and have not already sought medical advice, you should contact NHS 111 online. If your home has no internet access, you should call NHS 111.
If one person in your household has symptoms – everyone must stay at home for at least 14 days.
All household members who remain well can end household-isolation after 14 days. The 14-day period starts from the day illness began in the first person to become ill. Fourteen days is the incubation period for coronavirus (COVID-19) so people who stay well after 14 days are unlikely to be infectious.
After 7 days, if the first person to become ill feels better and no longer has a high temperature, they can return to their normal routine. If any other family members become unwell during the 14-day household-isolation period, they should follow the same advice - that is, after 7 days of their symptoms starting, if they feel better and no longer have a high temperature, they can also return to their normal routine.
- Do not go to work, don't use public areas or public transport or taxis.
- Do not have visitors at your home (unless carers for a vulnerable person)
- Do not go out to buy food or other essentials. Ask someone to do this for you. If not possible, limit your social contact when you leave the house to get supplies.
- Do not go to a GP surgery, pharmacy or hospital.
- Do not contact 111 to tell them you're staying at home.
- You don’t need to be tested for coronavirus if you are staying at home
Government guidance on how to stay at home covers what to do if you have a vulnerable person living with you, and how to reduce the spread of infection in your home.
Use the NHS 111 online coronavirus service if:
- you feel you cannot cope with your symptoms at home
- your condition gets worse
- your symptoms do not get better after seven days
How to avoid catching or spreading germs
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
- Put used tissues in the bin straight away.
- Wash your hands with soap and water often – use hand sanitiser gel if soap and water are not available.
- Try to avoid close contact with people who are unwell.
- Do not touch your eyes, nose or mouth if your hands are not clean.
When to get medical help
NHS 111 has an online coronavirus service that can tell you if you need medical help and advise you what to do.
Use this service if:
you think you might have coronavirus
you've recently been to a country or area with a high risk of coronavirus – see the NHS coronavirus advice for travellers
you've been in close contact with someone with coronavirus
Do not go to a GP surgery, pharmacy or hospital. Call 111 if you need to speak to someone.
Share your experiences
How have the changes to services due to the coronavirus pandemic affected you?
We can share what you tell us with the people who are planning the local and national response to coronavirus.
This will help them protect people in Cambridgeshire and Peterborough.
Call 0330 355 1285
Text 0752 0635 176